Grief support groups are comprised of people who gather together to deal with loss. These groups meet regularly and provide a space where members share personal stories and compassion with each other. Grief support groups may be general or designed to address specific issues, such as the loss of a child, parent or spouse.
Grief support groups meet face-to-face or online. Face-to-face groups hold meetings at churches, community rooms, hospitals and mental health agencies. The meetings are facilitated by licensed therapists or group members who have gone through the grief process and have some formal training. Members talk about their feelings and support each other through direct interaction. Online grief support groups involve people interacting on forums and chat rooms on the Internet. Some groups have an established schedule and communicate in real time, while others post their thoughts whenever time allows.
Grief support groups offer the social connection individuals need to feel less isolated and helpless. Grief support groups provide a sense of normalcy and a venue for people to discuss their feelings with others who are coping with similar circumstances. Many people who attend support meetings find the experience cathartic, or emotionally cleansing.
Grief support groups also help members identify unhealthful behaviors that crop up during stressful times, such as alcoholism, excessive smoking and depression. Leaders can pose questions that help members explore the root of problems. Members come away with a new perspective and the coping skills necessary to manage their grief. For instance, many people blame themselves for their loss. The act of sharing stories helps people realize they are not at fault.
Individuals deal with grief differently. Mourning the loss of a family member, friend, home or job is personal. It usually takes place in five stages and includes feelings of denial, anger, bargaining, depression and acceptance. Grief support groups empower people with the skills necessary to navigate these complex feelings.